Why am I tired all the time?
Last Updated: 03.07.2025 01:22
- Red meat
Listen to uplifting music.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
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- Raw dairy
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey